Quick Recipes - Cauliflower Fry

Quick Recipes to Enjoy the World Vegetarian Day - Cauliflower Fry

This is a great snack to enjoy while watching a movie at home. This can also serve as a side dish for your dinner and replace the crisps with a delicious vegetable fry. This cauliflower recipe is a favorite even among kids. This recipe is also best made in an air fryer. Air frying is healthier compared to traditional deep frying.  

 Quick Recipes to Enjoy the World Vegetarian Day - Cauliflower Fry


1 large egg
2 cups small cauliflower florets
1 cup panko bread crumbs
½ teaspoon garlic powder
½ teaspoon onion powder
1½ teaspoons smoked paprika
½ teaspoon cayenne
¼ teaspoon salt
Extra-virgin olive oil



  1. Preheat the air fryer to 370°F. Use a good quality air fryer like the Acekool Air Fryer FT1.

  2. Mix the panko, smoked paprika, garlic, onion, cayenne, and salt and place on a rimmed tray. In a bowl, lightly beat the egg.

  3. Dip each cauliflower floret into the egg and then coat with the panko mixture. Place these coated cauliflower florets on a large plate. 

  4. Drizzle the cauliflower with olive oil and place it into the air fryer basket in a single layer with a little space between each floret to avoid overcrowding.

  5. Air fry for 9 to 12 minutes until all the florets are golden brown and crisp. 

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